So is Lack of Sleep Really a Problem?

Here are just some of the Physiological Effects that have been linked to not getting enough sleep.

• aching muscles


• blurred vision


• clinical depression


• daytime drowsiness and naps


• decreased mental activity and concetration


• weakened immune system


• dizziness


• dark circles under the eyes


• fainting


• general confusion


• hallucinations


• hand tremors


• headache


• hyperactivity


• hypertension


• impatience


• irritability


• memory lapses or loss


• nausea


• psychosis


• pallor


• slowed reaction time


• slurred and/or nonsensical speech


• weight loss or gain


• severe yawning

If you suffer from lack of sleep and can associate with any of these symptons, then this blog is especially for you. We are going to investigate why people have trouble with sleeping and discuss many of the solutions available.

So stay tuned